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Becoming Raw: The Essential Guide to Raw Vegan Diets, by Brenda Davis, Vesanto Melina, Rynn Berry
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This book contains a wealth of information on the raw food lifestyle. Nutrition experts Brenda Davis and Vesanto Melina once again provide the essential information needed to safely embrace a new dietary lifestyle. As they did for vegetarians and vegans in Becoming Vegetarian and Becoming Vegan, they present the first authoritative look at the science behind raw foods. And both old converts to raw foods and new recruits alike will be fascinated with food historian Rynn Berry's presentation of the first narrative history of the rawfoods movement in the United States.
More people are jumping onto the raw foods bandwagon either to lose weight, fight chronic health problems, or simply to benefit from the high level of nutrients found in uncooked or sprouted foods. Readers will find science-based answers to tough questions about raw foods and raw diets, easy-to-follow nutritional guidelines, and practical information on how to construct a raw diet that meets recommended nutrient intakes simply and easily.
A section of over forty-five recipes provides dishes for any time of day and every occasion. Nutritional analyses are given for each recipe. Also included is a section on what foods and equipment are needed to get started and what raw food preparation basics are good to master.
This book is a major contribution to the raw foods movement.
- Sales Rank: #135212 in Books
- Brand: Brand: Book Publishing Co.
- Published on: 2010-02-05
- Original language: English
- Number of items: 1
- Dimensions: 10.25" h x 7.25" w x .75" l, 1.75 pounds
- Binding: Paperback
- 352 pages
- Used Book in Good Condition
About the Author
Brenda Davis is a registered dietitian in private practice and co-authored The New Becoming Vegetarian, Becoming Vegan, Defeating Diabetes, and The Raw Food Revolution Diet.
She has worked as an academic nutrition instructor, a public health nutritionist, a clinical dietitian, and a nutrition consultant. Brenda specializes in essential fatty acid nutrition and life cycle challenges, and has published numerous articles on these and other topics relating to vegetarian nutrition.
Vesanto Melina is co-author of the Position Paper on Vegetarian Diets and coordinated the vegetarian section of the Manual of Clinical Dietetics, 6th Edition, both joint projects of the American Dietetic Association and Dietitians of Canada.
Vesanto has taught nutrition at the University of British Columbia and Bastyr University, and is an internationally known speaker and consultant to individuals, government, and the food industry on vegetarian nutrition and foods. Among her published books, Vesanto co-authored Becoming Vegan, The New Becoming Vegetarian, and The Food Allergy Survival Guide.
Rynn Berry is the historical advisor to the North American Vegetarian Society and was recently commissioned to write the entry on the history of vegetarianism in America for the Oxford Encyclopedia of American Food and Drink (2005).
He is the author of six major books on vegetarianism that include The New Vegetarians, Famous Vegetarians, Food for the Gods: Vegetarianism and the World's Religions, Hitler: Neither Vegetarian Nor Animal Lover, and an annual publication The Vegan Guide to New York City.
Rynn is a regular speaker at the annual Vegetarian Summerfest , is a popular radio guest who appears frequently on talk shows from coast to coast, and has had his articles published in national and international newspapers and magazines included The New York Times, The Toronto Star, and The London Sunday Telegraph.
Most helpful customer reviews
4 of 4 people found the following review helpful.
This book was a great addition to my library of books that are helping ...
By msiee
This book was a great addition to my library of books that are helping me understand the vegan diet. This book is not a casual read...it is written in a style to educate. Though I do not subscribe to a raw vegan diet, I am a vegetarian and through this book, I picked up some pointers that helped me tweak my diet and thus far, it was the best thing I ever did. I understand why raw vegans choose not to cook their foods, but now I also understand what raw food consumption can do for me.
I am a person who likes facts and I like to see the numbers, the charts, etc. This book is full of them.
I recommend this book for people who want to truly understand the food they eat and what it does for their bodies.
10 of 10 people found the following review helpful.
Very informative
By killthebananas
I decided to try going raw due to some health concerns which came up for me recently. I've been a healthy eater for years now, so the raw thing isn't really TOO much of an extreme for me as it would be for some people. Although I'm not strictly vegan (or even vegetarian) with my normal diet, I always look for veg-friendly alternatives if I can find one. I know "going raw" is sort of controversial, so I wanted to be as informed as I could be before fully taking the plunge. I initially read one of Victoria Boutenko's books, which got me off to a good start, but I wanted more in depth nutrition information. Victoria Boutenko recommended green smoothies, but a person can't live on green smoothies and fruit. Or at least, I didn't feel I could! Once I started practicing a raw diet, something always felt like it was missing at the beginning, and I couldn't figure out what. I was still craving things, and it seemed only a hot meaty soup could hit the spot most days. Becoming Raw is great in the respect that it opened my eyes to some of the things which my body may have been lacking. Once I located my symptoms in the book and included more sources for the lacking nutrient, my cravings for meaty soup subsided. The author goes into detail about most (if not all) of our key nutritional requirements, which fruits and veg are sources for each nutrient, and what things to look out for which would indicate a nutrient deficiency. She also goes into detail about how each nutrient works together to create other nutrients, which I found to be extremely helpful (when I say nutrients, I'm including everything in that description...minerals, vitamins, micro-nutrients, etc.). Although the book is written with a focus on raw vegan diets, I think this book could be a valuable asset to anyone looking to learn about nutrition. I learned a lot from reading it and still reference it from time to time. The recipes, however, I found to be overly complicated or contain too many ingredients. It's easier sometimes to just eat fruits and veg cut up than it is to mix and mash them into things we recognize as foods. Peeling, cutting, and otherwise preparing raw fruit and veg is time consuming enough! I don't need extra stuff to do! But that's just me. The recipes do sound tasty, I'm just too pressed for time to go all gourmet with my raw foods right now. Overall, I highly recommend this book to anyone looking to learn about how to meet nutritional requirements on a raw diet, and also anyone interested in learning about how your body breaks down and assimilates nutrients! I certainly learned more than I expected to!
5 of 5 people found the following review helpful.
An awesome book if.....
By Shay Johnson
you know what it is. This book isn't so much about what it's like to eat and live raw, it is more about the facts of a raw vs. cooked diet. Very scientific and lots of information brought in from modern research. To me, this book is a reference guide and great for students of nutrition and wellness.
It's allot of reading and not something you can just skim while hanging around at the pool. You will need to make an investment of your time to work through this book. If you know that going in, I think you will enjoy reading this book. Let me put it like this...this book is not fluff!
Sometimes you just want to read the more fluffy books and enjoy looking at amazing photos and peoples creativity. Other times you want to dive in and research. I will definitely keep this book on hand for research, however it was not really what I was looking for. I was looking for more of a step by step guide on how to transition into a raw life-style.
Having said that, the book is well organized, well written and a great reference for any serious raw foodie.
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